Elevate: Self Care Kit
9.99 AUD
19.99 (50% off)
Category: Meditation
It’s time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental ...Show more
Strength in Stillness by Bob Roth
9.99 AUD
19.99 (50% off)
Category: Meditation
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bundchen. What do they have in common? The answer is a Transcendent ...Show more
Little Bit of Reiki by Valerie Oula
14.99 AUD
Category: Meditation | Series: Little Bit Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a hist ...Show more
Now Is the Way: Simple Mindfulness for Modern Times by Cory Allen
27.99 AUD
Category: Meditation
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands ...Show more
Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day by The Editors of Hay House
24.99 AUD
Category: Meditation
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way. "My day begins and ends with gratitude and joy." -Louise Hay Whe ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
49.99 AUD
Category: Meditation
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Yoga for Your Mood Deck - 52 Ways to Shift Depression and Anxiety by Amy Weintraub; Juliet Percival (Illustrator)
36.99 AUD
Category: Meditation
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of dis ...Show more
Tranquility Cards: Seaside Serenity - 48 Mindful Affirmation Cards for Daily Meditation by Aimee Chase
34.99 AUD
Category: Meditation
Affirmation cards are hot sellers on Etsy and in specialty retail, and with good reason: they offer simple grace and everyday inspiration for people seeking serenity, wisdom, and encouragement. This new series will feature beautiful original illustrations and inspiring affirmations that are perfect to p ...Show more
The Little Book of Yoga Practices by Rachel Scott
24.99 AUD
Category: Meditation
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you cover ...Show more
Tranquility Cards: Garden Bliss - 48 Mindful Affirmation Cards for Daily Meditation by Aimee Chase
34.99 AUD
Category: Meditation
Affirmation cards are hot sellers on Etsy and in specialty retail, and with good reason: they offer simple grace and everyday inspiration for people seeking serenity, wisdom, and encouragement. This new series will feature beautiful original illustrations and inspiring affirmations that are perfect to p ...Show more
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
34.99 AUD
Category: Spirituality
<i>"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented wi ...Show more